So, here you are.
A mostly "successful" adult who has checked some,
if not all of the life boxes:
…now what? Is this it?
It doesn’t have to be!
If you recognize there could be more to life than this,
If you want to live a life that is truly yours,
If you're ready to up your game,
Coaching may be for you.
What is a Life Coach?
Excellent question, my friend! There are lots of definitions for coaching but one that resonates with me is: A life coach is a trained expert who works with others towards moving their life from its current state to a more desired state faster and smoother than if the individual attempted it on their own. Your coach is your thought partner, accountability buddy, and your number one ally!
We will work together on some of your life's most difficult questions.
Here's how we'll do it:
1. Set up a complimentary call - let's get to know one another! Tell me your dreams and I'll tell you how I can help.
2. Determine which program is right for you. I offer several options. We'll determine which is best based on your specific needs. See below for more details on each.
3. Using tried-and-true techniques developed by the Life Purpose Institute and used by thousands of people worldwide, we will work together to identify your areas for growth, define your life's purpose, work through obstacles and barriers to success, build a plan of action, and become accountable for seeing change happen!
How Does Coaching with Theresa Work?
Discover Coaching with Theresa
Experience a powerful coaching engagement, ask any questions you have about coaching, learn how to get the most out of our time together, and determine if we’ll work well together.
If you're looking for a 100% tailored coaching experience with my undivided attention, this 3-month, 9-session program is right for you.
(Space is extremely limited.
Contact me to reserve a spot)
Get to Know Yourself!
Not ready for a full coaching committment?This 1.5 hour exploration will illuminate what's most important to you in life, your values, your passions, and which areas within your life you'd like to give more positive attention.
Life Purpose Deep Dive
(12-week Virtual Group)
From Ordinary to Extraordinary
Ladies, prepare for a life-altering Life Purpose DEEP DIVE! Find your life purpose, unlock your ideal life, and build a plan for success with a small group of like-minded motivated women in this 12-week virtual program!
Coaching, Self-discovery, and Restorative Yoga!
Join us and a small group of women for a day of bonding, recovery, discovery, and excitement for the future!
Incorporating both physical and mental stimulation, we will move past this pandemic weirdness together in the best way possible!
October 3, 2021
WHAT SOME CLIENTS HAVE TO SAY
Theresa helped me organize my thoughts and ideas. She also helped me see my potential and value. I have a hard time seeing my accomplishments sometimes because I tend to focus on the work ahead instead of what I’ve achieved and what I can do with the skills I’ve already gained.
The sessions gave me insight and specific ways to address areas where I wanted improvement. Together we helped determine pockets of time during the day where I could recharge. Additionally, we determined specific things/actions I could do to connect better to my family and friends. I also liked that our sessions provided external accountability.
Theresa is a very good listener and very sympathetic. She pushed me to explore root causes and address those. We developed specific plans for achieving goals. I found this to be incredibly helpful to consider concrete steps.