Theresa is a Certified Lifestyle Coach
DRIVEN to do more with your life?
STRIVING for life balance?
READY for your next great adventure?
Here is your invitation for change!
- Develop whole-life balance
- Build healthy habits
- Define you life purpose
- Identify your passion
- Learn to live authentically and intentionally
- Connect your mind, body, and spirit
- Cultivate meaningful relationships
If this resonates with you, let's talk.
Reach out for a 1-hour complimentary session
Theresa helped me organize my thoughts and ideas. She also helped me see my potential and value. I have a hard time seeing my accomplishments sometimes because I tend to focus on the work ahead instead of what I’ve achieved and what I can do with the skills I’ve already gained.
The sessions gave me insight and specific ways to address areas where I wanted improvement. Together we helped determine pockets of time during the day where I could recharge. Additionally, we determined specific things/actions I could do to connect better to my family and friends. I also liked that our sessions provided external accountability.
Theresa is a very good listener and very sympathetic. She pushed me to explore root causes and address those. We developed specific plans for achieving goals. I found this to be incredibly helpful to consider concrete steps.